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Stuck at 180... let's try a couple of protein-only days with strict recording of intake and see what happens...
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 32.41g | Prot: 53.70g | Carbs: 62.26g.
Breakfast: Galette Dukan. Lunch: Oaty, activia. Dinner: cauldron tofu marinated & stir-fried. Snacks/Other: milk semi. more...
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steady weight
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cathebass's Weight History
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