Weigh In record (no journal entry) for 08 October 2018
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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911 kcal
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Fat: 19.68g | Prot: 40.84g | Carbs: 141.46g.
Breakfast: Pronto Roti. Lunch: ABC Saus Sambal, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Es Kopi dengan Krim, Kurma, Jeruk Keprok (Jeruk Mandarin). more...
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1650 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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t.novalia's Weight History
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