Weigh In record (no journal entry) for 07 October 2018
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1389 kcal
|
Fat: 64.12g | Prot: 69.72g | Carbs: 139.29g.
Lunch: Daging Sapi, Rendang, Sate Ayam, Nasi Putih, Pastel, Kue Bolu. Dinner: Jengkol, Santan, Tempe Gembus, Tahu Kukus. Snacks/Other: Kacang Mete Sangrai Asin. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifasihati's Weight History
|