Weigh In record (no journal entry) for 05 October 2018
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109.5 kg
Lost so far: 7.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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3449 kcal
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Fat: 63.88g | Prot: 145.43g | Carbs: 363.08g.
Breakfast: Zumo de Limón. Lunch: Hacendado Yogur Natural, Hacendado Pechuga Fileteada de Pollo, Espinacas, Patatas Cocidas. Dinner: Plátano, Pan, Noel Lacón Cortado a Mano, Hacendado Salchichas Frankfurt, Huevo Frito. Snacks/Other: Damm Voll-Damm, Alcachofas Cocidas (Frescas). more...
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2371 kcal
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Exercise:
andar - 1 hour and 9 minutes, Google Fit - 22 hours and 51 minutes. more...
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Losing 3.5 kg a Week
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JUAN2018's Weight History
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