Weigh In record (no journal entry) for 04 October 2018
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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869 kcal
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Fat: 20.75g | Prot: 54.68g | Carbs: 116.73g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit tidak Dimakan), ABC Saus Sambal, Kubis, Wortel, Buncis, Tuna dalam Minyak (Kalengan), Telur, Bawang Putih, Selada, Bawang Merah. Snacks/Other: Es Krim Vanila Ringan, Kue Bolu Coklat. more...
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1684 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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t.novalia's Weight History
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