Weigh In record (no journal entry) for 02 October 2018
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1000 kcal
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Fat: 31.04g | Prot: 61.14g | Carbs: 119.46g.
Breakfast: Queso Panela, Tortillas de Maíz, Café con Leche, Peras. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Pescado Plancha. Dinner: Queso Panela, Pico de Gallo, Isadora Frijoles Refritos Peruanos, Bimbo Pan Cero Cero. Snacks/Other: Mafer Cacahuate Enchilado, Pepino (Pelado), Danone Yoghurt Vitalinea Manzana. more...
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Losing 1.0 kg a Week
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