Weigh In record (no journal entry) for 01 October 2018
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111.5 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1544 kcal
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Fat: 49.37g | Prot: 141.01g | Carbs: 149.03g.
Breakfast: Hacendado Yogur Natural, Apio, Zumo de Limón. Lunch: Hacendado Yogur Natural, MRM Chuleta de Sajonia, Espinacas. Dinner: Pan Blanco, Carrefour Atunes en Rodajas, Hacendado Yogur Natural 0%, Espinacas Cocidas (Frescas), Hacendado Guisantes Congelados. more...
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3208 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JUAN2018's Weight History
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