Weigh In record (no journal entry) for 28 September 2018
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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857 kcal
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Fat: 30.37g | Prot: 26.13g | Carbs: 126.41g.
Lunch: Minyak Zaitun Ekstra Virgin, Bango Kecap Manis, ABC Saus Sambal, Bawang Putih, Bawang Merah, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (dari Segar), Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Donat Dilapisi Coklat, Nescafe Black Coffee, Melon. more...
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1698 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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t.novalia's Weight History
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