Weigh In record (no journal entry) for 06 June 2010
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65.5 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 44.12g | Prot: 61.69g | Carbs: 136.07g.
Breakfast: salsa, bell pepper, cheese, eggs, Low Sodium Smoked or Cured Ham, Flour Tortilla. Lunch: strawberries, blackberries, banana. Dinner: whole wheat soft taco, red pepper, onion, cheese, salsa, Beef Steak. Snacks/Other: White Table Wine, gin. more...
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1965 kcal
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Exercise:
Yard Work (gardening) - 29 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...
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steady weight
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