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Alhamdulillah, Berproses 😊
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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987 kcal
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Fat: 34.23g | Prot: 36.87g | Carbs: 135.74g.
Breakfast: Terung Dimasak, Nasi Jagung. Dinner: Kopi, Jus Apel, Soto Ayam, Teh Manis, Bakpao. Snacks/Other: Kerupuk Makanan Ringan. more...
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2616 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours, Motorbike Riding - 15 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 4.2 kg a Week
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Ahmadyusuf's Weight History
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