green4frog 's Journal, 21 Aug 12

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Primeiro Dia!!! :D

77 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2012:

1519 kcal

Fat: 57.03g | Prot: 72.03g | Carbs: 183.89g. Breakfast: café, croissant. Lunch: lasanha , café, tangerina. Snacks/Other: panqueca, barra cereais, coca-cola zero. more...

2335 kcal

Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...

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green4frog 's Journal, 21 Aug 12

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green4frog 's Weight History