Weigh In record (no journal entry) for 24 September 2018
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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978 kcal
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Fat: 21.82g | Prot: 45.39g | Carbs: 154.82g.
Breakfast: Bakpao, Sidomuncul Kopi Jahe, Bakso Daging Sapi, Sayur Campuran. Dinner: Telur Goreng, Tahu Goreng, Kerang (Spesies Campuran), Nasi Putih, Labu Dimasak. Snacks/Other: Pepaya, Pepaya. more...
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2664 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Ahmadyusuf's Weight History
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