Weigh In record (no journal entry) for 23 September 2018
|
65.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
805 kcal
|
Fat: 19.70g | Prot: 28.30g | Carbs: 129.82g.
Lunch: ABC Saus Sambal, Melon, Bio Kul Plain Yogurt, Tempe Bacem, Tomat Merah, Selada, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Starbucks Caffe Mocha (Tall), Cadbury dairy milk. more...
|
|
1836 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t.novalia's Weight History
|