Weigh In record (no journal entry) for 23 September 2018
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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755 kcal
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Fat: 44.65g | Prot: 55.57g | Carbs: 31.95g.
Breakfast: Friesche Vlag Halvamel (10ml), AH Sinaasappelsap, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, AH Excellent Serranoham 12 Maanden Gerijpt, Lidl Serrano Ham, Melkan Roomboter Ongezouten, Volkoren Brood, LU Cracotte. more...
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Gaining 0.1 kg a Week
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nr1marian's Weight History
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