Weigh In record (no journal entry) for 07 September 2018
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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482 kcal
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Fat: 20.98g | Prot: 22.39g | Carbs: 53.27g.
Dinner: 炒雞蛋（整個）, 炒空心菜, 白飯. Snacks/Other: 光泉 鮮乳, 桂格(Quaker) 燕麥 (37,5克). more...
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Losing 2.1 kg a Week
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graynauger's Weight History
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