Weigh In record (no journal entry) for 06 September 2018
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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685 kcal
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Fat: 26.76g | Prot: 58.45g | Carbs: 53.91g.
Lunch: 豬肉丸, 菜脯蛋, 地瓜葉, 炒豆芽, 麵筋, 百頁豆腐, 海帶, 雜糧飯. Dinner: 炒雞蛋（整個）, 地瓜葉. more...
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Losing 2.1 kg a Week
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graynauger's Weight History
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