Weigh In record (no journal entry) for 03 September 2018
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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489 kcal
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Fat: 14.40g | Prot: 22.14g | Carbs: 67.97g.
Breakfast: 蘋果（去皮）, 豬里肉（全塊，瘦肉）, 炒雞蛋（整個）, 吐司. more...
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Losing 0.7 kg a Week
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graynauger's Weight History
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