m9ara's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

66.8 kg Lost so far: 3.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

2990 kcal

Fat: 168.78g | Prot: 143.63g | Carbs: 216.76g. Breakfast: Leerdammer Kaas 17%, Wasa Volkoren Cracker. Lunch: Pistolet, Gebakken Ei. Dinner: Tapas. Snacks/Other: Appel, AH Mueslireep Chocolade, Belvita Breakfast Chocolade. more...

2010 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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m9ara's Journal, 21 Sep 18

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m9ara's Weight History