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I had a conversation with my coach, and we realized that the first thing I’m doing wrong is my goal. Since I arrive to 110 kg I feel like I’m stuck and I can’t lose anymore weight. But she explained this is something normal, it’s a way for my body to adjust to my new weight. And she gave me a challenge to maintain the weight for 3 months. No other dietician or pt or anyone had told me to maintain the weight while I’m not even half way done, but I’ve been liking her method so far, so I accepted.
What do you guys think ?
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110.3 kg
Lost so far: 28.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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