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Nila_Alexia
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Weight History
1 to 5 of 12
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22 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
64.0 kg
5.1 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
21 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
64 kg
5 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
20 September 2018
I had a conversation with my coach, and we realized that the first thing I’m doing wrong is my goal. Since I arrive to 110 kg I feel like I’m stuck and I can’t lose anymore weight. But she explained this is something normal, it’s a way for my body to adjust to my new weight. And she gave me a challenge to maintain the weight for 3 months. No other dietician or pt or anyone had told me to maintain the weight while I’m not even half way done, but I’ve been liking her method so far, so I accepted.
What do you guys think ?
Weight:
Lost so far:
Still to go:
Diet followed:
110.3 kg
28.7 kg
40.3 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
13 April 2018
My lunch today. I’m having iceberg lettuce, green beans and sweet potato. No having any protein cause I’ll eat pork at dinner today. 😂
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09 April 2018
I’m so proud of my self. With every single kg I lose I realize how strong I am, and I’m sure that this time I won’t stop, I’ll go until my goal : feel confidente with my body and my health.
Weight:
Lost so far:
Still to go:
Diet followed:
110.4 kg
28.6 kg
40.4 kg
Reasonably Well
(9 comments)
Losing 0.8 kg a Week
Nila_Alexia's Weight History
View Complete History