Weigh In record (no journal entry) for 20 September 2018
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77.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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725 kcal
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Fat: 31.60g | Prot: 50.18g | Carbs: 58.47g.
Breakfast: Торт, Говяжий Стейк (Только Постный). more...
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Gaining 5.6 kg a Week
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Jack_Hammer's Weight History
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