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248.1
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111.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 48.01g | Prot: 83.33g | Carbs: 153.18g.
Breakfast: Water, Thin & Crispy Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Sweet Ice Tea (Medium), Hickory Smoked Swiss Cheese Singles Sensations, Honey Smoked Turkey Breast, Honey 7 Grain Recipe Bread. Dinner: Green Beans (Canned), Herb & Butter, Cooked Salmon. Snacks/Other: Original 100% Vegetable Juice (11.5 oz), Part Skim Mozzarella String Cheese Sticks. more...
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3034 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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