Weigh In record (no journal entry) for 19 September 2018
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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965 kcal
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Fat: 47.16g | Prot: 36.36g | Carbs: 99.26g.
Breakfast: Сервелат, Гречка Отварная, Бутерброд с Колбасой. more...
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Losing 6.3 kg a Week
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Jack_Hammer's Weight History
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