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At home all weekend with Florence. Ate bread and sandwiches mostly. +5lbs.
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154.2 kg
Lost so far: 16.8 kg.
Still to go: 54.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2018:
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1503 kcal
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Fat: 81.03g | Prot: 147.67g | Carbs: 26.91g.
Breakfast: Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Coleslaw, Cut Green Beans, Whitefish (Mixed Species). Dinner: 2% Sharp Cheddar Cheese Slices, Cooked Ham, Turkey Breast Slices, flat out flatbread net carb. Snacks/Other: Vienna Sausage. more...
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Gaining 1.7 kg a Week
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