Weigh In record (no journal entry) for 04 June 2010
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65.5 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 48.41g | Prot: 85.93g | Carbs: 142.24g.
Breakfast: cheese, bread, eggs, ham. Lunch: chicken, whole wheat soft taco, red pepper, cheese, salsa. Dinner: seasame oil, soy sauce, snow pea pods, Pineapple, Shrimp. Snacks/Other: watermelon, White Table Wine, red wine, Special Dark Chocolate Kisses. more...
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2170 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Hiking - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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