Weigh In record (no journal entry) for 17 September 2018
|
65.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
631 kcal
|
Fat: 14.82g | Prot: 33.86g | Carbs: 100.90g.
Lunch: Gula Pasir, Garam, Melon, Jeruk Nipis, Cabai Merah atau Rawit, Selada Daun Hijau, Kacang Panjang Hijau, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tomat Merah, Kubis. Snacks/Other: ABC Saus Sambal, Selada, Kentang Panggang (Kulit tidak Dimakan). more...
|
|
1767 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t.novalia's Weight History
|