Weigh In record (no journal entry) for 17 September 2018
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74 kg
Lost so far: 1.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1322 kcal
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Fat: 35.77g | Prot: 198.10g | Carbs: 44.66g.
Breakfast: Льняное Масло, XCORE 100% Whey Hydro Isolate, Кофе. Lunch: Куриный Бульон, Брокколи, котлеты из свинного фарша и шпината с псиллиумом1623/81,15, XCORE 100% Whey Hydro Isolate. Dinner: Курица Вареная, Maxima Lahja Kohupiim 0,5% Armas, Farmi Köögi SKYR Maitsestamatta, Огурец (без Кожуры). Snacks/Other: Tere Flt Proteiinipuding, Farmi Pett, Source Naturals Псиллиум, XCORE 100% Whey Hydro Isolate. more...
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Losing 1.1 kg a Week
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evelinorg's Weight History
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