Weigh In record (no journal entry) for 16 September 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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3687 kcal
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Fat: 93.94g | Prot: 253.98g | Carbs: 468.91g.
Breakfast: Moras, Manzana, Banano, Carambola, Kiwi, Piña, Maní, GMN Super Mega Gainer, Quaker Avena Hojuelas Original. Lunch: Manzana, Plátano Frito, Papa Cocida, Arroz Blanco, Pechuga de Pollo sin Piel, Aguacate. Dinner: Lentejas Hervidas, Pechuga de Pollo sin Piel, Huevo, Arroz Integral. Snacks/Other: Polen, Maní, Healthy Sports Hydrolized Iso Whey 100%, Banano, Quaker Avena Hojuelas Original, Alpina Leche Entera, Moras. more...
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Gaining 1.6 kg a Week
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miguels321's Weight History
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