Weigh In record (no journal entry) for 16 September 2018
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2072 kcal
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Fat: 80.13g | Prot: 113.16g | Carbs: 200.26g.
Breakfast: Saus Tomat, Bango Kecap Manis, Putih Telur Matang, Nasi Putih. Lunch: Greenfields UHT Full Cream Milk, Minyak Nabati, Garam, Nasi Putih, Putih Telur Matang, Indomie Kari Ayam. Dinner: Kerupuk Udang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), KFC Dada Ayam. more...
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Losing 0.6 kg a Week
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Roy Buana's Weight History
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