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Minder er af dan verwacht, even doorbikkelen! 💪🏻
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1451 kcal
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Fat: 74.92g | Prot: 68.50g | Carbs: 117.70g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Jumbo Blauwe Bessen Diepvries, Jumbo Magere Franse Kwark. Lunch: Katharos Yoghurt Griekse Stijl, Cake met Cacaonibs en Dadel. Dinner: Calvé Licht & Romig, Mora Goulash Kroket Oven, Frieten. Snacks/Other: Jumbo Belegen Kaas, Kaas, Olijven (Klein tot Extra Groot), Swiss Noir 72%, AH Romaatjes. more...
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Losing 0.5 kg a Week
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iemandhier's Weight History
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