Weigh In record (no journal entry) for 11 September 2018
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76.7 kg
Lost so far: 2.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1062 kcal
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Fat: 29.34g | Prot: 48.56g | Carbs: 165.09g.
Breakfast: Морковь. Lunch: Морская Капуста, Яблоко, Яблоко, Морковь. Dinner: Lay's Чипсы Сметана и Зелень, Вкусные Консервы Горбуша Натуральная. more...
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Losing 3.5 kg a Week
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Jack_Hammer's Weight History
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