Weigh In record (no journal entry) for 10 September 2018
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77.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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239 kcal
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Fat: 14.54g | Prot: 10.26g | Carbs: 18.81g.
Breakfast: Волоконовское Стерилизованное Молоко Концентрированное. more...
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Gaining 4.2 kg a Week
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Jack_Hammer's Weight History
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