Weigh In record (no journal entry) for 09 September 2018
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152.2 kg
Lost so far: 18.8 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1597 kcal
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Fat: 120.94g | Prot: 82.58g | Carbs: 65.27g.
Breakfast: Beef Patties, Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Egg. Lunch: Biscuit & Sausage Gravy, Scrambled Eggs. Dinner: Beef Patties, FRESH FROZEN PEAS AND CARROTS. more...
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Losing 1.0 kg a Week
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