Weigh In record (no journal entry) for 07 September 2018
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1780 kcal
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Fat: 59.07g | Prot: 78.49g | Carbs: 230.03g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Almhof Griekse Stijl Yoghurt, Jumbo Magere Franse Kwark, Golden Delicious Appels. Lunch: Go-Tan Chili Sauce Sweet (Mh), Jumbo Gerookte Kipfilet met Melkeiwit, Ei, Jumbo Komkommer Rauwkost. Dinner: Jumbo Zachte Kruidenboter , Philadelphia Bieslook, Jumbo Biologisch Broodmandje, Tomatensoep, Banaan, Jumbo Magere Franse Kwark, Mona Oops Choco Choco. Snacks/Other: Jumbo Japanse Mix, Crusti Croc Zoute Sticks. more...
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steady weight
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iemandhier's Weight History
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