Weigh In record (no journal entry) for 07 September 2018
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1483 kcal
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Fat: 67.50g | Prot: 62.26g | Carbs: 151.04g.
Breakfast: Crownfield Granola Fruit & Noten, Aardbeien, Optimel Yoghurt Griekse Stijl. Lunch: Slankie Smeerkaas Sambal, Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Dinner: Hello Fresh Parelcouscous met Champignons, Gruyère en Walnoten. Snacks/Other: Perziken, Belvita Breakfast Chocolade, Nectarines. more...
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2619 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 2 hours, Standing - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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