Weigh In record (no journal entry) for 02 June 2010
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65.8 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1978 kcal
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Fat: 50.95g | Prot: 123.37g | Carbs: 144.74g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: feta cheese, italian dressing, chicken, pasta. Dinner: red pepper, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: red wine, beer. more...
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2358 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Hiking - 45 minutes, Shopping - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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