vnkfm_'s Journal, 05 Sep 18

vnkfm_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2018

51.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

878 kcal

Fat: 26.31g | Prot: 51.79g | Carbs: 104.63g. Breakfast: Belvita Belvita Breakfast, Quaker Quick Cooking Oatmeal. Lunch: Putih Telur Matang, Sarden dengan Saus Tomat (Campuran), Nasi Merah. Snacks/Other: Makaroni, Risoles, Aice Sweet Corn. more...

1352 kcal

Exercise: Cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vnkfm_'s Weight History

View Complete History

vnkfm_'s Journal, 05 Sep 18

Submit a Comment

vnkfm_'s Weight History