Weigh In record (no journal entry) for 02 September 2018
|
60.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 September 2018:
|
1019 kcal
|
Fat: 70.19g | Prot: 73.14g | Carbs: 23.80g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Lunch: Triunfo Linguiça Blumenau, Da Colônia Amendoim Torrado sem Pele, Carne de Panela, Sadia Queijo Mussarela (40g), Ovo (Inteiro), Sabor Verde Semente de Chia Sabor Verde. Dinner: Tomates, Andorinha Azeite de Oliva Extra Virgem, LeBon Linguiça Toscana, Carne de Panela, Abobrinha Cozida, Vida Boa Fibra de Maracujá. Snacks/Other: Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Café. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|