Weigh In record (no journal entry) for 01 September 2018
|
75.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1337 kcal
|
Fat: 41.62g | Prot: 55.34g | Carbs: 197.13g.
Breakfast: 橙子, 蘋果（去皮）. Lunch: 光泉 奶酪, 高麗菜, 雞蛋（整個）, 黑糖饅頭. Dinner: 雞蛋（整個）, 紫菜, 素食肉丸, 芋頭, 白飯. Snacks/Other: 宏亞 本味誠現mini牛奶餅, 光泉 鮮乳, 桂格(Quaker) 麥片. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graynauger's Weight History
|