poporenjes's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 September 2018:

1556 kcal

Fat: 64.17g | Prot: 53.08g | Carbs: 200.98g. Breakfast: Banana, Banana, Banana. Lunch: Fried Tofu, Boiled Egg, Nasi Putih. Dinner: Boiled Egg, Nasi Putih. Snacks/Other: Garuda Kacang Kulit, Garuda Kacang Kulit. more...

2502 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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poporenjes's Journal, 01 Sep 18

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