|
😁 blij!
|
74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 72.67g | Prot: 78.45g | Carbs: 131.95g.
Breakfast: Havermouttaartje Basic (Mh), Jumbo Magere Milde Kwark, Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh). Lunch: AH Ijsbergsla, Jumbo Gerookte Kipfilet met Melkeiwit, Philadelphia Bieslook, No Fairytales Wortel Tortilla . Dinner: Golden Delicious Appels, Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh), Calvé Licht & Romig, Jumbo Bourbon Vanille-Ijs (Mh), Knoflook, AH Rode Uien, AH Spinazie Vers, Zoete Aardappel, Jumbo Pangasiusfilet Italiaans. Snacks/Other: Swiss Noir 72%. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iemandhier's Weight History
|