PhilB21's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

153.6 kg Lost so far: 17.4 kg. Still to go: 53.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1315 kcal

Fat: 86.61g | Prot: 96.27g | Carbs: 35.72g. Breakfast: Mild Country Sausage Patties, Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Egg. Lunch: Cut Green Beans, Fried Breaded or Battered Yellow or Green Summer Squash, Meat Loaf. Dinner: Perfect Squeeze Ketchup, Grilled & Ready Chicken Breast Chunks. Snacks/Other: 2% Milk American Cheese Slices, Fully Cooked Bacon, Scrambled Egg. more...

5623 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Exercise machine (moderate) - 1 hour and 40 minutes. more...

Losing 0.3 kg a Week

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