Weigh In record (no journal entry) for 30 August 2018
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 40.85g | Prot: 45.94g | Carbs: 158.02g.
Breakfast: Славянка Крекер Рыбки с Луком, Банан, Банан, Кировский Творог 5%. Lunch: Банан, Славянка Крекер Рыбки с Луком, J7 Мажитэль Арбуз-Дыня. more...
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Gaining 2.8 kg a Week
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Jack_Hammer's Weight History
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