Weigh In record (no journal entry) for 29 August 2018
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 96.23g | Prot: 80.56g | Carbs: 114.83g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Wasa Volkoren Cracker. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Bruine Boterham, Gebakken Ei. Dinner: Kip Loempia, Foe Yong Hai, Kroepoek, Babi Pangang. Snacks/Other: Notenmix (Ongezouten), Appel. more...
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2140 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Cross Training - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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