Weigh In record (no journal entry) for 28 August 2018
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 87.75g | Prot: 68.98g | Carbs: 101.35g.
Breakfast: Свинина Отварная, Киви, Кофе с Молоком и Сахаром. Lunch: Банан, Огурец (с Кожурой). Dinner: Киви. more...
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Losing 10.5 kg a Week
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Jack_Hammer's Weight History
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