Weigh In record (no journal entry) for 24 August 2018
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96 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 137.01g | Prot: 144.65g | Carbs: 167.84g.
Breakfast: Trader Joe's Erdnuss Creme Creamy, Milfina Milch 1,5% Fett, Kölln Haferflocken, Bodylab24 Whey Protein - Tropical, Green Grocer's Exotische Früchte, Heidelbeeren, Lidl Himbeeren, Nestle LC1 Pur, Wasser. Lunch: Casa Morando Olivenöl Nativ Extra, Eridanous Käse-Taschen, K-Classic Knusper Kroketten in Zapfenform, Delikato Zaziki, Culinea Kebab-Pfanne, Grillmeister Grillgemüse, Kaffee mit Milch. Dinner: Delikato Zaziki, Culinea Kebab-Pfanne, Grillmeister Grillgemüse, Spiegelei. Snacks/Other: Kartoffelbrei, Bautz'ner Senf Mittelscharf, Popp Gurkensalat mit Joghurtdressing, Nadler Farmersalat, Leberkäse, Orangen. more...
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Gaining 0.4 kg a Week
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