Weigh In record (no journal entry) for 13 August 2012
|
111.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Not Applicable.
|
|
1555 kcal
|
Fat: 34.27g | Prot: 52.93g | Carbs: 270.53g.
Breakfast: Coffee with Milk and Sugar, Frosted Mini-Wheats Strawberry Delight Cereal, 1% Fat Milk. Lunch: Appletini, Miracle Whip, Hickory Smoked Swiss Cheese Singles Sensations, Beef Cotto Salami Cold Cuts, Honey Wheat Bread. Dinner: Sweet Ice Tea (Medium), Potato Dinner Roll, Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Pop-Tarts Frosted Chocolate Chip, Coco-Cola Classic (12 oz), Tap Water. more...
|
|
2935 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Driving - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|