Weigh In record (no journal entry) for 13 August 2012
|
77.8 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 14.14g | Prot: 52.93g | Carbs: 192.77g.
Breakfast: Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Bananas (Large), Special K. Lunch: Zesta Original Saltine Crackers, Vegetarian Vegetable Soup, Kosher Dill Pickle Halves, Large Grade A Eggs (Hard Boiled). Dinner: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Body by Vi Nutritional Shake Mix. Snacks/Other: raspberries, Pumpkin Pecan Layered Granola Bar. more...
|
|
2389 kcal
|
Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jwilsonx4's Weight History
|