Weigh In record (no journal entry) for 22 August 2018
|
64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 58.76g | Prot: 118.94g | Carbs: 181.75g.
Breakfast: Café com Açúcar, Itambé Requeijão Cremoso, Wickbold Pão de Forma. Lunch: Tofu Mole, Frescatto Anel de Lula, Gendai Hot Roll Philadelphia (6 Unidades), Salmão no Forno ou Grelhado, Koni Store Sunomono, Sukiya Missoshiru. Dinner: Bife de Carne de Vaca, Tomates Cereja, Alface de Folha Verde, Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Goiaba. more...
|
|
1746 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Pilates - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crica Plaza's Weight History
|