Weigh In record (no journal entry) for 29 May 2010
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66.2 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 50.68g | Prot: 94.80g | Carbs: 148.44g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: oatmeal cookie, shrimp, raspberries, mayo, egg, whole wheat pita, feta cheese, chicken. Dinner: Parmesan Cheese (Hard), pasta, Italian sausage. Snacks/Other: beer. more...
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1895 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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